onedoor futás
Sport
(edzés)
Edzés ideje
03:51:57Távolság
31.79 km Szint: 1069 mTempó
07:18 p/km (8.22 km/h)Pulzus
Átlag
131
Minimum
67
Maximum
180
Útvonalad térképen
Szintemelkedés 1069 m
Átlagos pulzus: 131 bpm
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:15 | 1 | 07:15 | 8.28 | 36 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | 57 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | 90 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 17 | 0 | 0 | 0 | |
| 00:09:02 | 1 | 09:02 | 6.64 | 123 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 69 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | 27 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | 2 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -51 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | -41 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -70 | 0 | 0 | 0 | |
| 00:07:27 | 1.01 | 07:23 | 8.13 | 15 | 0 | 0 | 0 | |
| 00:06:08 | 0.99 | 06:12 | 9.68 | -12 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | -23 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -20 | 0 | 0 | 0 | |
| 00:09:14 | 1 | 09:14 | 6.50 | -76 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | -54 | 0 | 0 | 0 | |
| 00:08:55 | 1 | 08:55 | 6.73 | 28 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | 13 | 0 | 0 | 0 | |
| 00:10:09 | 1 | 10:09 | 5.91 | 62 | 0 | 0 | 0 | |
| 00:10:05 | 1 | 10:05 | 5.95 | 7 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | -25 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | 42 | 0 | 0 | 0 | |
| 00:09:33 | 1 | 09:33 | 6.28 | 89 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -75 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 45 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -76 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | 28 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 11 | 0 | 0 | 0 | |
| 00:04:11 | 1 | 04:11 | 14.34 | -99 | 0 | 0 | 0 | |
| 00:04:30 | 1 | 04:30 | 13.33 | -102 | 0 | 0 | 0 | |
| 00:03:47 | 0.79 | 04:47 | 12.53 | -38 | 0 | 0 | 0 |
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