CsiriBá futás
Sport
(edzés)
Edzés ideje
03:27:22Távolság
40.21 km Szint: 305 mTempó
05:09 p/km (11.63 km/h)Pulzus
Átlag
163
Minimum
61
Maximum
218
Útvonalad térképen
Szintemelkedés 305 m
Átlagos pulzus: 163 bpm
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:35 | 1.01 | 05:32 | 10.85 | -19 | 0 | 0 | 0 | |
| 00:05:15 | 1.01 | 05:12 | 11.54 | -22 | 0 | 0 | 0 | |
| 00:04:05 | 0.99 | 04:07 | 14.55 | -11 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | 0 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | -1 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | -1 | 0 | 0 | 0 | |
| 00:05:00 | 1.01 | 04:57 | 12.12 | 11 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | -8 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | 0 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | 0 | 0 | 0 | 0 | |
| 00:04:30 | 1 | 04:30 | 13.33 | 2 | 0 | 0 | 0 | |
| 00:04:30 | 1 | 04:30 | 13.33 | 0 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | 0 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | -4 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | 0 | 0 | 0 | 0 | |
| 00:04:30 | 0.99 | 04:33 | 13.20 | 0 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | 2 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | 0 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | 0 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | -4 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | 5 | 0 | 0 | 0 | |
| 00:04:55 | 1.01 | 04:52 | 12.33 | 5 | 0 | 0 | 0 | |
| 00:04:52 | 0.99 | 04:55 | 12.21 | -7 | 0 | 0 | 0 | |
| 00:04:58 | 1.01 | 04:55 | 12.20 | 0 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | 2 | 0 | 0 | 0 | |
| 00:04:55 | 0.99 | 04:58 | 12.08 | 0 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | 6 | 0 | 0 | 0 | |
| 00:04:45 | 1.01 | 04:42 | 12.76 | -10 | 0 | 0 | 0 | |
| 00:04:30 | 1.01 | 04:27 | 13.47 | -1 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | 12 | 0 | 0 | 0 | |
| 00:06:00 | 0.99 | 06:04 | 9.90 | -5 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | 8 | 0 | 0 | 0 | |
| 00:07:20 | 1.01 | 07:16 | 8.26 | 51 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | -12 | 0 | 0 | 0 | |
| 00:06:15 | 0.99 | 06:19 | 9.50 | -17 | 0 | 0 | 0 | |
| 00:05:35 | 1.01 | 05:32 | 10.85 | 3 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -19 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 32 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 40 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | -32 | 0 | 0 | 0 | |
| 00:01:11 | 0.18 | 06:34 | 9.13 | -2 | 0 | 0 | 0 |
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