onedoor futás
Sport
(edzés)
Edzés ideje
03:39:13Távolság
31.3 km Szint: 1098 mTempó
07:00 p/km (8.57 km/h)Pulzus
Átlag
144
Minimum
68
Maximum
175
Útvonalad térképen
Szintemelkedés 1098 m
Átlagos pulzus: 144 bpm
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:21 | 1 | 07:21 | 8.16 | 36 | 0 | 0 | 0 | |
| 00:08:02 | 1 | 08:02 | 7.47 | 58 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | 99 | 0 | 0 | 0 | |
| 00:09:38 | 1 | 09:38 | 6.23 | 53 | 0 | 0 | 0 | |
| 00:09:21 | 1 | 09:21 | 6.42 | 111 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 39 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | 36 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | -30 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 1 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | -74 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -47 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | -36 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | 0 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -93 | 0 | 0 | 0 | |
| 00:09:11 | 1 | 09:11 | 6.53 | 5 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | 90 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -1 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | 44 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -64 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 54 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | 32 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 56 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | 24 | 0 | 0 | 0 | |
| 00:09:21 | 1 | 09:21 | 6.42 | 41 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -42 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -84 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | -84 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | 22 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -55 | 0 | 0 | 0 | |
| 00:04:32 | 1 | 04:32 | 13.24 | -98 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | -84 | 0 | 0 | 0 | |
| 00:01:36 | 0.3 | 05:20 | 11.25 | -8 | 0 | 0 | 0 |
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