Allics futás
Sport
(edzés)
Edzés ideje
07:26:12Távolság
40.88 km Szint: 3001 mTempó
10:55 p/km (5.50 km/h)Pulzus
Átlag
133
Minimum
86
Maximum
184
Edzésleírás
Training forecast: avoid running tomorrow and the day after • Mileage:🟠 • www.myTF.run
Útvonalad térképen
Szintemelkedés 3001 m
Átlagos pulzus: 133 bpm
Átlagos lépésszám: 57
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:40 | 1 | 06:40 | 9.00 | 33 | 0 | 0 | 0 | |
| 00:11:58 | 1 | 11:58 | 5.01 | 127 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | 18 | 0 | 0 | 0 | |
| 00:09:05 | 1 | 09:05 | 6.61 | 60 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -25 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | 60 | 0 | 0 | 0 | |
| 00:11:01 | 1 | 11:01 | 5.45 | 121 | 0 | 0 | 0 | |
| 00:15:36 | 1 | 15:36 | 3.85 | 184 | 0 | 0 | 0 | |
| 00:21:00 | 1 | 21:00 | 2.86 | 298 | 0 | 0 | 0 | |
| 00:16:36 | 1 | 16:36 | 3.61 | 172 | 0 | 0 | 0 | |
| 00:18:03 | 1 | 18:03 | 3.32 | 234 | 0 | 0 | 0 | |
| 00:26:39 | 1 | 26:39 | 2.25 | 303 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | -118 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -118 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | -125 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | -143 | 0 | 0 | 0 | |
| 00:12:24 | 1 | 12:24 | 4.84 | -73 | 0 | 0 | 0 | |
| 00:16:40 | 1 | 16:40 | 3.60 | 166 | 0 | 0 | 0 | |
| 00:16:28 | 1 | 16:28 | 3.64 | 179 | 0 | 0 | 0 | |
| 00:14:27 | 1 | 14:27 | 4.15 | 184 | 0 | 0 | 0 | |
| 00:15:07 | 1 | 15:07 | 3.97 | 119 | 0 | 0 | 0 | |
| 00:11:30 | 1 | 11:30 | 5.22 | 24 | 0 | 0 | 0 | |
| 00:08:41 | 1 | 08:41 | 6.91 | -100 | 0 | 0 | 0 | |
| 00:09:00 | 1 | 09:00 | 6.67 | -50 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -74 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | -74 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | -73 | 0 | 0 | 0 | |
| 00:09:03 | 1 | 09:03 | 6.63 | -280 | 0 | 0 | 0 | |
| 00:09:10 | 1 | 09:10 | 6.55 | -258 | 0 | 0 | 0 | |
| 00:09:29 | 1 | 09:29 | 6.33 | -36 | 0 | 0 | 0 | |
| 00:13:20 | 1 | 13:20 | 4.50 | 101 | 0 | 0 | 0 | |
| 00:10:12 | 1 | 10:12 | 5.88 | 9 | 0 | 0 | 0 | |
| 00:09:07 | 1 | 09:07 | 6.58 | -79 | 0 | 0 | 0 | |
| 00:13:12 | 1 | 13:12 | 4.55 | 43 | 0 | 0 | 0 | |
| 00:10:46 | 1 | 10:46 | 5.57 | -2 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | -217 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | -167 | 0 | 0 | 0 | |
| 00:09:03 | 1 | 09:03 | 6.63 | -186 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 0 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | -13 | 0 | 0 | 0 | |
| 00:07:25 | 0.88 | 08:26 | 7.12 | -58 | 0 | 0 | 0 |
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