Krizsma futás
Sport
(edzés)
Edzés ideje
06:11:14Távolság
51.32 km Szint: 298 mTempó
07:14 p/km (8.29 km/h)Pulzus
Átlag
143
Minimum
98
Maximum
166
Útvonalad térképen
Szintemelkedés 298 m
Átlagos pulzus: 143 bpm
Átlagos lépésszám: 79
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:51 | 1 | 06:51 | 8.76 | 29 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -17 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 7 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -2 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 2 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -30 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -16 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -12 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -12 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 0 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -5 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | 2 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 0 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | 2 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -4 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | 0 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | 5 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | 12 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -15 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -2 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | 0 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 4 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -1 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | 3 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -4 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | 1 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | -2 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | 2 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 0 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | -2 | 0 | 0 | 0 | |
| 00:08:43 | 1 | 08:43 | 6.88 | 1 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -1 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | 2 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | 0 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -1 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 1 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | -1 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | 3 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | -2 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 0 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | -3 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 2 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | 0 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | 18 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | -18 | 0 | 0 | 0 | |
| 00:09:02 | 1 | 09:02 | 6.64 | -2 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | 0 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | 5 | 0 | 0 | 0 | |
| 00:09:13 | 1 | 09:13 | 6.51 | 17 | 0 | 0 | 0 | |
| 00:08:45 | 1 | 08:45 | 6.86 | 24 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | 0 | 0 | 0 | 0 | |
| 00:02:35 | 0.32 | 08:04 | 7.43 | 8 | 0 | 0 | 0 |
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