cs.tomi futás
Sport
(edzés)
Edzés ideje
03:36:38Távolság
30.22 km Szint: 1271 mTempó
07:10 p/km (8.37 km/h)Pulzus
Átlag
153
Minimum
87
Maximum
173
Útvonalad térképen
Szintemelkedés 1271 m
Átlagos pulzus: 153 bpm
Átlagos lépésszám: 69
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:20 | 1 | 06:20 | 9.47 | 73 | 0 | 0 | 0 | |
| 00:09:45 | 1 | 09:45 | 6.15 | 142 | 0 | 0 | 0 | |
| 00:08:50 | 1 | 08:50 | 6.79 | 105 | 0 | 0 | 0 | |
| 00:09:50 | 1 | 09:50 | 6.10 | 66 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | -122 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | 4 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | -15 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | -107 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 64 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 18 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | -20 | 0 | 0 | 0 | |
| 00:09:01 | 1 | 09:01 | 6.65 | 47 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 32 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | -121 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | -73 | 0 | 0 | 0 | |
| 00:09:22 | 1 | 09:22 | 6.41 | -46 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | 18 | 0 | 0 | 0 | |
| 00:11:00 | 1 | 11:00 | 5.45 | 80 | 0 | 0 | 0 | |
| 00:09:28 | 1 | 09:28 | 6.34 | -12 | 0 | 0 | 0 | |
| 00:11:37 | 1 | 11:37 | 5.16 | -57 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | 71 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | -21 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -53 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 35 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -1 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | 43 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 16 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | -129 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | 3 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -28 | 0 | 0 | 0 | |
| 00:01:07 | 0.22 | 05:05 | 11.82 | -8 | 0 | 0 | 0 |
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