Allics futás
Sport
(edzés)
Edzés ideje
04:10:01Távolság
30.52 km Szint: 483 mTempó
08:12 p/km (7.32 km/h)Edzésleírás
262 Training Load. -- from COROS
Útvonalad térképen
Szintemelkedés 483 m
Átlagos lépésszám: 81
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:08:00 | 1 | 08:00 | 7.50 | 8 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | -11 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | 4 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | 5 | 0 | 0 | 0 | |
| 00:08:44 | 1 | 08:44 | 6.87 | 14 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | 9 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | -2 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | 7 | 0 | 0 | 0 | |
| 00:09:37 | 1 | 09:37 | 6.24 | 48 | 0 | 0 | 0 | |
| 00:09:44 | 1 | 09:44 | 6.16 | 50 | 0 | 0 | 0 | |
| 00:08:28 | 1 | 08:28 | 7.09 | 28 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | -47 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -65 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | 13 | 0 | 0 | 0 | |
| 00:09:15 | 1 | 09:15 | 6.49 | 71 | 0 | 0 | 0 | |
| 00:08:44 | 1 | 08:44 | 6.87 | -9 | 0 | 0 | 0 | |
| 00:09:14 | 1 | 09:14 | 6.50 | -85 | 0 | 0 | 0 | |
| 00:08:36 | 1 | 08:36 | 6.98 | 19 | 0 | 0 | 0 | |
| 00:09:18 | 1 | 09:18 | 6.45 | 67 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | 27 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | -39 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | -47 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | -37 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | -6 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | 3 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | -11 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | -15 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | -5 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | -4 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | 10 | 0 | 0 | 0 | |
| 00:03:58 | 0.52 | 07:38 | 7.87 | -3 | 0 | 0 | 0 |
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