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(edzés)
Edzés ideje
10:56:46Távolság
47.05 km Szint: 1348 mTempó
13:58 p/km (4.30 km/h)Útvonalad térképen
Szintemelkedés 1348 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:10:28 | 1 | 10:28 | 5.73 | -4 | 0 | 0 | 0 | |
| 00:10:50 | 1 | 10:50 | 5.54 | 1 | 0 | 0 | 0 | |
| 00:11:48 | 1 | 11:48 | 5.08 | 47 | 0 | 0 | 0 | |
| 00:13:46 | 1 | 13:46 | 4.36 | 64 | 0 | 0 | 0 | |
| 00:17:58 | 1 | 17:58 | 3.34 | 134 | 0 | 0 | 0 | |
| 00:13:37 | 1 | 13:37 | 4.41 | 75 | 0 | 0 | 0 | |
| 00:12:34 | 1 | 12:34 | 4.77 | 23 | 0 | 0 | 0 | |
| 00:11:52 | 1 | 11:52 | 5.06 | 11 | 0 | 0 | 0 | |
| 00:11:25 | 1 | 11:25 | 5.26 | -56 | 0 | 0 | 0 | |
| 00:12:03 | 1 | 12:03 | 4.98 | -22 | 0 | 0 | 0 | |
| 00:13:40 | 1 | 13:40 | 4.39 | 28 | 0 | 0 | 0 | |
| 00:12:46 | 1 | 12:46 | 4.70 | -34 | 0 | 0 | 0 | |
| 00:12:37 | 1 | 12:37 | 4.76 | -26 | 0 | 0 | 0 | |
| 00:17:19 | 1 | 17:19 | 3.46 | 71 | 0 | 0 | 0 | |
| 00:12:46 | 1 | 12:46 | 4.70 | 9 | 0 | 0 | 0 | |
| 00:12:14 | 1 | 12:14 | 4.90 | -62 | 0 | 0 | 0 | |
| 00:12:01 | 1 | 12:01 | 4.99 | -91 | 0 | 0 | 0 | |
| 00:12:21 | 1 | 12:21 | 4.86 | -15 | 0 | 0 | 0 | |
| 00:13:26 | 1 | 13:26 | 4.47 | 54 | 0 | 0 | 0 | |
| 00:14:01 | 1 | 14:01 | 4.28 | 57 | 0 | 0 | 0 | |
| 00:14:07 | 1 | 14:07 | 4.25 | 43 | 0 | 0 | 0 | |
| 00:14:51 | 1 | 14:51 | 4.04 | 19 | 0 | 0 | 0 | |
| 00:14:14 | 1 | 14:14 | 4.22 | -19 | 0 | 0 | 0 | |
| 00:14:10 | 1 | 14:10 | 4.24 | -74 | 0 | 0 | 0 | |
| 00:12:18 | 1 | 12:18 | 4.88 | 30 | 0 | 0 | 0 | |
| 00:12:19 | 1 | 12:19 | 4.87 | -3 | 0 | 0 | 0 | |
| 00:12:48 | 1 | 12:48 | 4.69 | -81 | 0 | 0 | 0 | |
| 00:14:18 | 1 | 14:18 | 4.20 | -82 | 0 | 0 | 0 | |
| 00:15:00 | 1 | 15:00 | 4.00 | -25 | 0 | 0 | 0 | |
| 00:20:40 | 1 | 20:40 | 2.90 | 133 | 0 | 0 | 0 | |
| 00:20:02 | 1 | 20:02 | 3.00 | 52 | 0 | 0 | 0 | |
| 00:15:13 | 1 | 15:13 | 3.94 | -55 | 0 | 0 | 0 | |
| 00:14:56 | 1 | 14:56 | 4.02 | -9 | 0 | 0 | 0 | |
| 00:14:13 | 1 | 14:13 | 4.22 | -22 | 0 | 0 | 0 | |
| 00:14:42 | 1 | 14:42 | 4.08 | -18 | 0 | 0 | 0 | |
| 00:15:23 | 1 | 15:23 | 3.90 | -1 | 0 | 0 | 0 | |
| 00:14:38 | 1 | 14:38 | 4.10 | 0 | 0 | 0 | 0 | |
| 00:14:40 | 1 | 14:40 | 4.09 | -15 | 0 | 0 | 0 | |
| 00:15:16 | 1 | 15:16 | 3.93 | -31 | 0 | 0 | 0 | |
| 00:14:28 | 1 | 14:28 | 4.15 | -31 | 0 | 0 | 0 | |
| 00:14:48 | 1 | 14:48 | 4.05 | -14 | 0 | 0 | 0 | |
| 00:16:40 | 1 | 16:40 | 3.60 | 30 | 0 | 0 | 0 | |
| 00:21:46 | 1 | 21:46 | 2.76 | 87 | 0 | 0 | 0 | |
| 00:15:56 | 1 | 15:56 | 3.77 | -23 | 0 | 0 | 0 | |
| 00:13:55 | 1 | 13:55 | 4.31 | -50 | 0 | 0 | 0 | |
| 00:13:24 | 1 | 13:24 | 4.48 | -54 | 0 | 0 | 0 | |
| 00:01:39 | 1 | 01:39 | 36.36 | -45 | 0 | 0 | 0 | |
| 00:00:50 | 0.05 | 16:40 | 3.60 | 1 | 0 | 0 | 0 |
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