Allics futás
Sport
(edzés)
Edzés ideje
03:23:28Távolság
32.02 km Szint: 469 mLépésszám: 17189
Tempó
06:21 p/km (9.44 km/h)Edzésleírás
429 Training Load. -- from COROS
Útvonalad térképen
Szintemelkedés 469 m
Átlagos lépésszám: 84
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:47 | 1 | 06:47 | 8.85 | 29 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -14 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 14 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | 18 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | -28 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 13 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 15 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | -26 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -26 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -8 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -3 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 10 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | -17 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 6 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -2 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | 12 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -11 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 3 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -4 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | 14 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -8 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 2 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | 8 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 27 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | 33 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -22 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -10 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 27 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -26 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | 1 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | 5 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -18 | 0 | 0 | 0 | |
| 00:00:08 | 0.02 | 06:40 | 9.00 | 0 | 0 | 0 | 0 |
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