cserelaszlo futás
Sport
(edzés)
Edzés ideje
12:56:41Távolság
44.67 km Szint: 3329 mLépésszám: 20312
Tempó
17:23 p/km (3.45 km/h)Pulzus
Átlag
144
Minimum
89
Maximum
180
Útvonalad térképen
Szintemelkedés 3329 m
Átlagos pulzus: 144 bpm
Átlagos lépésszám: 26
Átlagos teljesítmény: 63 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:13:27 | 1 | 13:27 | 4.46 | 167 | 0 | 0 | 0 | |
| 00:12:29 | 1 | 12:29 | 4.81 | 116 | 0 | 0 | 0 | |
| 00:13:20 | 1 | 13:20 | 4.50 | 152 | 0 | 0 | 0 | |
| 00:09:27 | 1 | 09:27 | 6.35 | 102 | 0 | 0 | 0 | |
| 00:09:54 | 1 | 09:54 | 6.06 | -47 | 0 | 0 | 0 | |
| 00:09:38 | 1 | 09:38 | 6.23 | 71 | 0 | 0 | 0 | |
| 00:10:11 | 1 | 10:11 | 5.89 | 48 | 0 | 0 | 0 | |
| 00:17:25 | 1 | 17:25 | 3.44 | 177 | 0 | 0 | 0 | |
| 00:36:04 | 1 | 36:04 | 1.66 | 355 | 0 | 0 | 0 | |
| 00:16:38 | 1 | 16:38 | 3.61 | -176 | 0 | 0 | 0 | |
| 00:11:39 | 1 | 11:39 | 5.15 | -218 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | -68 | 0 | 0 | 0 | |
| 00:17:50 | 1 | 17:50 | 3.36 | -28 | 0 | 0 | 0 | |
| 00:22:31 | 1 | 22:31 | 2.66 | 66 | 0 | 0 | 0 | |
| 00:18:05 | 1 | 18:05 | 3.32 | -38 | 0 | 0 | 0 | |
| 00:14:06 | 1 | 14:06 | 4.26 | -120 | 0 | 0 | 0 | |
| 00:15:59 | 1 | 15:59 | 3.75 | -177 | 0 | 0 | 0 | |
| 00:26:42 | 1 | 26:42 | 2.25 | 2 | 0 | 0 | 0 | |
| 00:11:12 | 1 | 11:12 | 5.36 | 45 | 0 | 0 | 0 | |
| 00:19:48 | 1 | 19:48 | 3.03 | 132 | 0 | 0 | 0 | |
| 00:26:51 | 1 | 26:51 | 2.23 | 271 | 0 | 0 | 0 | |
| 00:42:08 | 1 | 42:08 | 1.42 | 308 | 0 | 0 | 0 | |
| 00:50:38 | 1 | 50:38 | 1.18 | 254 | 0 | 0 | 0 | |
| 00:27:36 | 1 | 27:36 | 2.17 | -191 | 0 | 0 | 0 | |
| 00:22:04 | 1 | 22:04 | 2.72 | -274 | 0 | 0 | 0 | |
| 00:12:34 | 1 | 12:34 | 4.77 | -158 | 0 | 0 | 0 | |
| 00:13:24 | 1 | 13:24 | 4.48 | -169 | 0 | 0 | 0 | |
| 00:10:35 | 1 | 10:35 | 5.67 | -87 | 0 | 0 | 0 | |
| 00:22:53 | 1 | 22:53 | 2.62 | 13 | 0 | 0 | 0 | |
| 00:20:29 | 1 | 20:29 | 2.93 | 166 | 0 | 0 | 0 | |
| 00:21:55 | 1 | 21:55 | 2.74 | 199 | 0 | 0 | 0 | |
| 00:20:42 | 1 | 20:42 | 2.90 | 124 | 0 | 0 | 0 | |
| 00:16:06 | 1 | 16:06 | 3.73 | -94 | 0 | 0 | 0 | |
| 00:15:51 | 1 | 15:51 | 3.79 | -60 | 0 | 0 | 0 | |
| 00:15:28 | 1 | 15:28 | 3.88 | 12 | 0 | 0 | 0 | |
| 00:15:33 | 1 | 15:33 | 3.86 | -103 | 0 | 0 | 0 | |
| 00:14:01 | 1 | 14:01 | 4.28 | -89 | 0 | 0 | 0 | |
| 00:14:16 | 1 | 14:16 | 4.21 | -5 | 0 | 0 | 0 | |
| 00:18:55 | 1 | 18:55 | 3.17 | -93 | 0 | 0 | 0 | |
| 00:12:08 | 1 | 12:08 | 4.95 | -90 | 0 | 0 | 0 | |
| 00:13:24 | 1 | 13:24 | 4.48 | -134 | 0 | 0 | 0 | |
| 00:10:12 | 1 | 10:12 | 5.88 | -118 | 0 | 0 | 0 | |
| 00:10:41 | 1 | 10:41 | 5.62 | -140 | 0 | 0 | 0 | |
| 00:08:38 | 1 | 08:38 | 6.95 | -98 | 0 | 0 | 0 | |
| 00:05:04 | 0.67 | 07:34 | 7.93 | 10 | 0 | 0 | 0 |
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