kelemenanett futás

Afternoon Run2024.10.19 Szombat, 14:00:28

Sport


(edzés)

Edzés ideje

31:13:09

Távolság

249.35 km Szint: 880 m
Lépésszám: 120742

Tempó

07:31 p/km (7.99 km/h)

Pulzus

Átlag
128
Minimum
68
Maximum
185

Útvonalad térképen

Szintemelkedés 880 m

Átlagos pulzus: 128 bpm

Átlagos lépésszám: 64

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:06:50 1 06:50 8.78 6 0 0 0
00:06:50 1 06:50 8.78 -6 0 0 0
00:06:53 1 06:53 8.72 0 0 0 0
00:07:34 1 07:34 7.93 4 0 0 0
00:07:08 1 07:08 8.41 0 0 0 0
00:06:53 1 06:53 8.72 -1 0 0 0
00:07:54 1 07:54 7.59 -5 0 0 0
00:08:31 1 08:31 7.05 2 0 0 0
00:07:14 1 07:14 8.29 4 0 0 0
00:06:52 1 06:52 8.74 -2 0 0 0
00:06:45 1 06:45 8.89 -2 0 0 0
00:07:29 1 07:29 8.02 0 0 0 0
00:07:34 1 07:34 7.93 1 0 0 0
00:06:39 1 06:39 9.02 0 0 0 0
00:06:55 1 06:55 8.67 2 0 0 0
00:06:42 1 06:42 8.96 0 0 0 0
00:06:35 1 06:35 9.11 -2 0 0 0
00:06:31 1 06:31 9.21 -2 0 0 0
00:07:28 1 07:28 8.04 1 0 0 0
00:07:23 1 07:23 8.13 0 0 0 0
00:06:46 1 06:46 8.87 -1 0 0 0
00:06:59 1 06:59 8.59 1 0 0 0
00:06:53 1 06:53 8.72 5 0 0 0
00:06:40 1 06:40 9.00 -5 0 0 0
00:06:46 1 06:46 8.87 -1 0 0 0
00:07:18 1 07:18 8.22 1 0 0 0
00:07:07 1 07:07 8.43 -2 0 0 0
00:06:57 1 06:57 8.63 0 0 0 0
00:07:23 1 07:23 8.13 4 0 0 0
00:07:02 1 07:02 8.53 3 0 0 0
00:06:58 1 06:58 8.61 -4 0 0 0
00:07:00 1 07:00 8.57 -2 0 0 0
00:07:31 1 07:31 7.98 1 0 0 0
00:07:28 1 07:28 8.04 -1 0 0 0
00:07:16 1 07:16 8.26 0 0 0 0
00:07:42 1 07:42 7.79 -3 0 0 0
00:06:59 1 06:59 8.59 10 0 0 0
00:07:09 1 07:09 8.39 0 0 0 0
00:06:54 1 06:54 8.70 -2 0 0 0
00:07:02 1 07:02 8.53 -2 0 0 0
00:07:58 1 07:58 7.53 5 0 0 0
00:07:00 1 07:00 8.57 -5 0 0 0
00:06:52 1 06:52 8.74 -2 0 0 0
00:06:41 1 06:41 8.98 6 0 0 0
00:07:01 1 07:01 8.55 0 0 0 0
00:06:49 1 06:49 8.80 -4 0 0 0
00:07:08 1 07:08 8.41 0 0 0 0
00:07:47 1 07:47 7.71 1 0 0 0
00:06:58 1 06:58 8.61 -5 0 0 0
00:07:16 1 07:16 8.26 0 0 0 0
00:07:06 1 07:06 8.45 4 0 0 0
00:07:02 1 07:02 8.53 2 0 0 0
00:06:47 1 06:47 8.85 -3 0 0 0
00:07:24 1 07:24 8.11 4 0 0 0
00:07:22 1 07:22 8.14 -5 0 0 0
00:06:50 1 06:50 8.78 0 0 0 0
00:07:22 1 07:22 8.14 -3 0 0 0
00:06:51 1 06:51 8.76 7 0 0 0
00:07:05 1 07:05 8.47 1 0 0 0
00:06:53 1 06:53 8.72 -2 0 0 0
00:07:14 1 07:14 8.29 -2 0 0 0
00:08:03 1 08:03 7.45 6 0 0 0
00:07:04 1 07:04 8.49 -7 0 0 0
00:07:14 1 07:14 8.29 1 0 0 0
00:05:44 1 05:44 10.47 -6 0 0 0
00:06:29 1 06:29 9.25 11 0 0 0
00:07:07 1 07:07 8.43 1 0 0 0
00:07:06 1 07:06 8.45 -4 0 0 0
00:07:11 1 07:11 8.35 0 0 0 0
00:08:10 1 08:10 7.35 1 0 0 0
00:07:05 1 07:05 8.47 -3 0 0 0
00:07:27 1 07:27 8.05 -2 0 0 0
00:07:01 1 07:01 8.55 5 0 0 0
00:07:13 1 07:13 8.31 4 0 0 0
00:06:56 1 06:56 8.65 -1 0 0 0
00:07:11 1 07:11 8.35 -3 0 0 0
00:08:02 1 08:02 7.47 3 0 0 0
00:06:57 1 06:57 8.63 -7 0 0 0
00:07:17 1 07:17 8.24 2 0 0 0
00:07:29 1 07:29 8.02 -1 0 0 0
00:07:13 1 07:13 8.31 9 0 0 0
00:07:09 1 07:09 8.39 -4 0 0 0
00:07:09 1 07:09 8.39 -2 0 0 0
00:07:33 1 07:33 7.95 0 0 0 0
00:07:34 1 07:34 7.93 -1 0 0 0
00:06:58 1 06:58 8.61 0 0 0 0
00:07:06 1 07:06 8.45 -1 0 0 0
00:07:12 1 07:12 8.33 9 0 0 0
00:07:06 1 07:06 8.45 -1 0 0 0
00:07:06 1 07:06 8.45 -1 0 0 0
00:07:33 1 07:33 7.95 -1 0 0 0
00:07:31 1 07:31 7.98 -2 0 0 0
00:07:23 1 07:23 8.13 -1 0 0 0
00:07:06 1 07:06 8.45 -5 0 0 0
00:06:06 1 06:06 9.84 11 0 0 0
00:07:20 1 07:20 8.18 0 0 0 0
00:07:01 1 07:01 8.55 -2 0 0 0
00:07:27 1 07:27 8.05 -1 0 0 0
00:07:56 1 07:56 7.56 3 0 0 0
00:06:58 1 06:58 8.61 -6 0 0 0
00:07:20 1 07:20 8.18 -1 0 0 0
00:07:29 1 07:29 8.02 0 0 0 0
00:07:08 1 07:08 8.41 4 0 0 0
00:07:04 1 07:04 8.49 1 0 0 0
00:07:13 1 07:13 8.31 -2 0 0 0
00:07:48 1 07:48 7.69 3 0 0 0
00:07:15 1 07:15 8.28 -5 0 0 0
00:07:06 1 07:06 8.45 1 0 0 0
00:08:25 1 08:25 7.13 0 0 0 0
00:07:18 1 07:18 8.22 8 0 0 0
00:07:09 1 07:09 8.39 -5 0 0 0
00:07:12 1 07:12 8.33 -1 0 0 0
00:07:37 1 07:37 7.88 1 0 0 0
00:07:36 1 07:36 7.89 -1 0 0 0
00:07:07 1 07:07 8.43 0 0 0 0
00:08:01 1 08:01 7.48 -4 0 0 0
00:07:16 1 07:16 8.26 13 0 0 0
00:07:07 1 07:07 8.43 -4 0 0 0
00:07:05 1 07:05 8.47 -2 0 0 0
00:07:39 1 07:39 7.84 2 0 0 0
00:07:24 1 07:24 8.11 -4 0 0 0
00:07:16 1 07:16 8.26 -1 0 0 0
00:07:25 1 07:25 8.09 -8 0 0 0
00:07:25 1 07:25 8.09 12 0 0 0
00:07:14 1 07:14 8.29 2 0 0 0
00:07:04 1 07:04 8.49 -4 0 0 0
00:07:07 1 07:07 8.43 1 0 0 0
00:08:08 1 08:08 7.38 2 0 0 0
00:06:59 1 06:59 8.59 -8 0 0 0
00:07:12 1 07:12 8.33 1 0 0 0
00:07:26 1 07:26 8.07 4 0 0 0
00:07:14 1 07:14 8.29 1 0 0 0
00:07:10 1 07:10 8.37 -1 0 0 0
00:07:14 1 07:14 8.29 0 0 0 0
00:08:06 1 08:06 7.41 3 0 0 0
00:07:12 1 07:12 8.33 -8 0 0 0
00:07:32 1 07:32 7.96 1 0 0 0
00:05:34 1.05 05:18 11.32 -8 0 0 0
00:06:22 0.95 06:42 8.95 11 0 0 0
00:07:22 1 07:22 8.14 0 0 0 0
00:07:13 1 07:13 8.31 -2 0 0 0
00:07:27 1 07:27 8.05 3 0 0 0
00:07:48 1 07:48 7.69 -2 0 0 0
00:07:11 1 07:11 8.35 -1 0 0 0
00:07:35 1 07:35 7.91 -3 0 0 0
00:07:09 1 07:09 8.39 4 0 0 0
00:07:17 1 07:17 8.24 5 0 0 0
00:07:03 1 07:03 8.51 0 0 0 0
00:07:17 1 07:17 8.24 -1 0 0 0
00:08:06 1 08:06 7.41 0 0 0 0
00:07:11 1 07:11 8.35 -5 0 0 0
00:07:42 1 07:42 7.79 0 0 0 0
00:08:16 1 08:16 7.26 1 0 0 0
00:07:12 1 07:12 8.33 3 0 0 0
00:06:48 1 06:48 8.82 0 0 0 0
00:07:21 1 07:21 8.16 -1 0 0 0
00:07:47 1 07:47 7.71 0 0 0 0
00:07:44 1 07:44 7.76 -3 0 0 0
00:07:34 1 07:34 7.93 1 0 0 0
00:07:43 1 07:43 7.78 4 0 0 0
00:07:11 1 07:11 8.35 4 0 0 0
00:06:59 1 06:59 8.59 -3 0 0 0
00:07:15 1 07:15 8.28 -3 0 0 0
00:07:50 1 07:50 7.66 -1 0 0 0
00:07:28 1 07:28 8.04 -2 0 0 0
00:07:15 1 07:15 8.28 2 0 0 0
00:07:22 1 07:22 8.14 0 0 0 0
00:07:21 1 07:21 8.16 2 0 0 0
00:07:00 1 07:00 8.57 0 0 0 0
00:07:19 1 07:19 8.20 -3 0 0 0
00:08:13 1 08:13 7.30 9 0 0 0
00:07:22 1 07:22 8.14 -5 0 0 0
00:07:24 1 07:24 8.11 0 0 0 0
00:06:09 1 06:09 9.76 0 0 0 0
00:07:16 1 07:16 8.26 0 0 0 0
00:07:13 1 07:13 8.31 2 0 0 0
00:07:23 1 07:23 8.13 -2 0 0 0
00:08:22 1 08:22 7.17 4 0 0 0
00:07:19 1 07:19 8.20 -6 0 0 0
00:07:33 1 07:33 7.95 0 0 0 0
00:07:22 1 07:22 8.14 2 0 0 0
00:07:24 1 07:24 8.11 -1 0 0 0
00:07:12 1 07:12 8.33 1 0 0 0
00:07:24 1 07:24 8.11 0 0 0 0
00:08:24 1 08:24 7.14 2 0 0 0
00:07:39 1 07:39 7.84 -4 0 0 0
00:07:49 1 07:49 7.68 -2 0 0 0
00:07:26 1 07:26 8.07 4 0 0 0
00:07:27 1 07:27 8.05 -1 0 0 0
00:07:25 1 07:25 8.09 -2 0 0 0
00:08:14 1 08:14 7.29 4 0 0 0
00:07:58 1 07:58 7.53 -4 0 0 0
00:07:43 1 07:43 7.78 -3 0 0 0
00:08:37 1 08:37 6.96 -1 0 0 0
00:08:10 1 08:10 7.35 3 0 0 0
00:07:26 1 07:26 8.07 2 0 0 0
00:08:09 1 08:09 7.36 0 0 0 0
00:07:46 1 07:46 7.73 -2 0 0 0
00:08:19 1 08:19 7.21 2 0 0 0
00:07:32 1 07:32 7.96 -2 0 0 0
00:07:35 1 07:35 7.91 0 0 0 0
00:08:15 1 08:15 7.27 2 0 0 0
00:07:34 1 07:34 7.93 0 0 0 0
00:07:52 1 07:52 7.63 -1 0 0 0
00:07:54 1 07:54 7.59 0 0 0 0
00:08:40 1 08:40 6.92 2 0 0 0
00:08:14 1 08:14 7.29 -5 0 0 0
00:07:36 1 07:36 7.89 1 0 0 0
00:08:24 1 08:24 7.14 2 0 0 0
00:07:45 1 07:45 7.74 1 0 0 0
00:07:45 1 07:45 7.74 -2 0 0 0
00:08:03 1 08:03 7.45 0 0 0 0
00:08:35 1 08:35 6.99 4 0 0 0
00:08:04 1 08:04 7.44 -6 0 0 0
00:08:07 1 08:07 7.39 0 0 0 0
00:07:22 1 07:22 8.14 1 0 0 0
00:07:53 1 07:53 7.61 1 0 0 0
00:07:53 1 07:53 7.61 -2 0 0 0
00:08:08 1 08:08 7.38 0 0 0 0
00:08:42 1 08:42 6.90 4 0 0 0
00:07:43 1 07:43 7.78 -6 0 0 0
00:08:33 1 08:33 7.02 1 0 0 0
00:08:29 1 08:29 7.07 2 0 0 0
00:07:44 1 07:44 7.76 0 0 0 0
00:07:55 1 07:55 7.58 -2 0 0 0
00:08:08 1 08:08 7.38 1 0 0 0
00:08:44 1 08:44 6.87 3 0 0 0
00:08:10 1 08:10 7.35 -4 0 0 0
00:08:18 1 08:18 7.23 0 0 0 0
00:08:22 1 08:22 7.17 4 0 0 0
00:08:18 1 08:18 7.23 -1 0 0 0
00:07:59 1 07:59 7.52 -2 0 0 0
00:08:30 1 08:30 7.06 7 0 0 0
00:08:14 1 08:14 7.29 -7 0 0 0
00:08:12 1 08:12 7.32 -3 0 0 0
00:09:05 1 09:05 6.61 -4 0 0 0
00:08:41 1 08:41 6.91 10 0 0 0
00:08:24 1 08:24 7.14 -3 0 0 0
00:08:02 1 08:02 7.47 -1 0 0 0
00:07:57 1 07:57 7.55 4 0 0 0
00:08:15 1 08:15 7.27 -5 0 0 0
00:07:56 1 07:56 7.56 0 0 0 0
00:09:05 1 09:05 6.61 1 0 0 0
00:08:55 1 08:55 6.73 4 0 0 0
00:09:29 1 09:29 6.33 -2 0 0 0
00:09:57 1 09:57 6.03 1 0 0 0
00:10:08 1 10:08 5.92 0 0 0 0
00:10:11 1 10:11 5.89 -2 0 0 0
00:09:59 1 09:59 6.01 0 0 0 0
00:03:51 0.35 11:00 5.45 -15 0 0 0
Új edzésszakasz

Hozzászólás írásához be kell jelentkezned!

0 hozzászólás

Felszerelések

Add meg az edzéshez tartozó felszerelésed!