retisonic futás
Sport
(edzés)
Edzés ideje
05:04:34Távolság
41.76 km Szint: 1599 mLépésszám: 21433
Tempó
07:18 p/km (8.23 km/h)Pulzus
Átlag
157
Minimum
82
Maximum
173
Útvonalad térképen
Szintemelkedés 1599 m
Átlagos pulzus: 157 bpm
Átlagos lépésszám: 70
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:21 | 1 | 05:21 | 11.21 | 11 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | -4 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | 0 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | 0 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 31 | 0 | 0 | 0 | |
| 00:10:12 | 1 | 10:12 | 5.88 | 87 | 0 | 0 | 0 | |
| 00:07:53 | 1 | 07:53 | 7.61 | 21 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -60 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | 67 | 0 | 0 | 0 | |
| 00:10:28 | 1 | 10:28 | 5.73 | 8 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | -70 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | -51 | 0 | 0 | 0 | |
| 00:05:16 | 1 | 05:16 | 11.39 | -16 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | -8 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | 19 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 64 | 0 | 0 | 0 | |
| 00:10:59 | 1 | 10:59 | 5.46 | 140 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | -90 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -79 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | -49 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | -13 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | 0 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | 12 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 60 | 0 | 0 | 0 | |
| 00:09:37 | 1 | 09:37 | 6.24 | 86 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | 29 | 0 | 0 | 0 | |
| 00:10:37 | 1 | 10:37 | 5.65 | 75 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -153 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -90 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | -25 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | 10 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | 69 | 0 | 0 | 0 | |
| 00:09:49 | 1 | 09:49 | 6.11 | 83 | 0 | 0 | 0 | |
| 00:12:55 | 1 | 12:55 | 4.65 | 79 | 0 | 0 | 0 | |
| 00:08:26 | 1 | 08:26 | 7.11 | -102 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -87 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | 10 | 0 | 0 | 0 | |
| 00:10:11 | 1 | 10:11 | 5.89 | 95 | 0 | 0 | 0 | |
| 00:15:38 | 1 | 15:38 | 3.84 | 161 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | -162 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -129 | 0 | 0 | 0 | |
| 00:03:53 | 0.76 | 05:07 | 11.74 | -26 | 0 | 0 | 0 |
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