P.Sz. futás
Sport
(edzés)
Edzés ideje
04:07:43Távolság
33.01 km Szint: 1250 mLépésszám: 19008
Tempó
07:30 p/km (8.00 km/h)Pulzus
Átlag
134
Minimum
84
Maximum
175
Edzésleírás
240 Training Load. -- from COROS
Útvonalad térképen
Szintemelkedés 1250 m
Átlagos pulzus: 134 bpm
Átlagos lépésszám: 76
Átlagos teljesítmény: 192 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:08:12 | 1 | 08:12 | 7.32 | 75 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | 13 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -18 | 0 | 0 | 0 | |
| 00:08:31 | 1 | 08:31 | 7.05 | 16 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 20 | 0 | 0 | 0 | |
| 00:09:21 | 1 | 09:21 | 6.42 | 90 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | -49 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | 34 | 0 | 0 | 0 | |
| 00:09:07 | 1 | 09:07 | 6.58 | 26 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | 2 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 7 | 0 | 0 | 0 | |
| 00:13:09 | 1 | 13:09 | 4.56 | 171 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | 31 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | 3 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | 26 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | -13 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 6 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 15 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -72 | 0 | 0 | 0 | |
| 00:08:45 | 1 | 08:45 | 6.86 | -78 | 0 | 0 | 0 | |
| 00:09:28 | 1 | 09:28 | 6.34 | -20 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | 78 | 0 | 0 | 0 | |
| 00:08:18 | 1 | 08:18 | 7.23 | 66 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | 11 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | -6 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | -16 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -57 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -80 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -52 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -54 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -32 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -67 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -66 | 0 | 0 | 0 | |
| 00:00:06 | 0.01 | 10:00 | 6.00 | 0 | 0 | 0 | 0 |
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