CsiriBá futás
Sport
(edzés)
Edzés ideje
03:04:20Távolság
32.38 km Szint: 444 mLépésszám: 13986
Tempó
05:42 p/km (10.54 km/h)Pulzus
Átlag
166
Minimum
87
Maximum
193
Útvonalad térképen
Szintemelkedés 444 m
Átlagos pulzus: 166 bpm
Átlagos lépésszám: 76
Átlagos teljesítmény: 159 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:48 | 1.01 | 05:45 | 10.45 | 0 | 0 | 0 | 0 | |
| 00:05:32 | 0.99 | 05:35 | 10.73 | 8 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 36 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | 60 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | -61 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -4 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | 55 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | 21 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | 19 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | -24 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | -18 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | -35 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | -28 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | -21 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | 19 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -3 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | -10 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | 0 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | 14 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 62 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | 5 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -18 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -53 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | 0 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -9 | 0 | 0 | 0 | |
| 00:04:47 | 1 | 04:47 | 12.54 | -17 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | -2 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | 1 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | 0 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | 0 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | 0 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | 0 | 0 | 0 | 0 | |
| 00:03:34 | 0.38 | 09:23 | 6.39 | 0 | 0 | 0 | 0 |
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