onedoor futás
Sport
(edzés)
Edzés ideje
03:21:32Távolság
28.94 km Szint: 1304 mLépésszám: 599
Tempó
06:58 p/km (8.62 km/h)Útvonalad térképen
Szintemelkedés 1304 m
Átlagos lépésszám: 3
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:54 | 1.01 | 06:50 | 8.78 | 31 | 0 | 0 | 0 | |
| 00:06:50 | 0.99 | 06:54 | 8.69 | 67 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | 82 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 75 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | 109 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | 25 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | 48 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -38 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | 15 | 0 | 0 | 0 | |
| 00:08:26 | 1.01 | 08:21 | 7.19 | 24 | 0 | 0 | 0 | |
| 00:07:16 | 0.99 | 07:20 | 8.17 | 9 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | -29 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | -25 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 24 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | 38 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -35 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -27 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 25 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | 37 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -32 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | -28 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | 29 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -37 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -49 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | -80 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -60 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -108 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | -44 | 0 | 0 | 0 | |
| 00:04:55 | 0.94 | 05:14 | 11.47 | -46 | 0 | 0 | 0 |
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