Edzésleírás
esti laza
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:47 | 1 | 05:47 | 10.37 | 25 | 168 | 198 | 181 | |
00:06:24 | 1 | 06:24 | 9.38 | 20 | 140 | 194 | 165 | |
00:05:58 | 1 | 05:58 | 10.06 | 12 | 149 | 165 | 156 | |
00:06:18 | 1 | 06:18 | 9.52 | 28 | 148 | 166 | 159 | |
00:05:18 | 1 | 05:18 | 11.32 | 11 | 143 | 172 | 160 | |
00:05:43 | 1 | 05:43 | 10.50 | 8 | 148 | 176 | 163 | |
00:05:27 | 1 | 05:27 | 11.01 | 13 | 155 | 184 | 167 | |
00:05:36 | 1 | 05:36 | 10.71 | 12 | 152 | 182 | 165 | |
00:05:51 | 1 | 05:51 | 10.26 | 17 | 148 | 166 | 157 | |
00:05:57 | 1 | 05:57 | 10.08 | 16 | 156 | 171 | 164 | |
00:01:06 | 0.19 | 05:47 | 10.36 | 3 | 161 | 170 | 166 |