Edzésleírás
5km bemelegítő, 3x 1000 gyors, közte 1000 kocc
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:57 | 1 | 05:57 | 10.08 | 72 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | 17 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | 14 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | 22 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | 10 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | 7 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | 9 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | 7 | 0 | 0 | 0 | |
00:05:51 | 1 | 05:51 | 10.26 | 12 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | 6 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | 16 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | 14 | 0 | 0 | 0 | |
00:00:20 | 0.06 | 05:33 | 10.80 | 1 | 0 | 0 | 0 |