Edzésleírás
könnyen Várgesztes fele a sárgán
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:14 | 1 | 05:14 | 11.46 | 15 | 0 | 0 | 0 | |
00:04:55 | 1.01 | 04:52 | 12.33 | -9 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | 16 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | 4 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 17 | 0 | 0 | 0 | |
00:04:45 | 1.01 | 04:42 | 12.76 | -12 | 0 | 0 | 0 | |
00:04:39 | 0.99 | 04:42 | 12.77 | -14 | 0 | 0 | 0 | |
00:04:43 | 1.01 | 04:40 | 12.85 | -20 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | 11 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | 5 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | -7 | 0 | 0 | 0 | |
00:00:28 | 0.09 | 05:11 | 11.57 | -2 | 0 | 0 | 0 |