Edzésleírás
könnyű, félig terepen, mert szakadt az eső
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:11 | 1 | 05:11 | 11.58 | 16 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | -13 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | 15 | 0 | 0 | 0 | |
00:04:49 | 1.01 | 04:46 | 12.58 | -24 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | -11 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | -4 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | 0 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | -1 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | 3 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 2 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 4 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 6 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | 5 | 0 | 0 | 0 | |
00:00:07 | 0.01 | 11:40 | 5.14 | 0 | 0 | 0 | 0 |