Edzésleírás
Nem volt edzéstervem, így motivációm sem. Elimdultam, gonodoltam 8-10-et kocogok, több mint a semmi alapon. 14 lett, belejöttem
Szombaton az elindulásig sem jutottam
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:15 | 1 | 06:15 | 9.60 | 5 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | 0 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | 5 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | -3 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | 0 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | -1 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | -5 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | -14 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | 20 | 0 | 0 | 0 | |
00:05:51 | 1 | 05:51 | 10.26 | -2 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | 2 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | 0 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | -18 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | 9 | 0 | 0 | 0 | |
00:00:01 | 0 | 00:00 | 0.00 | 0 | 0 | 0 | 0 |