Allics futás
Sport
(edzés)
Edzés ideje
05:42:02Távolság
38.89 km Szint: 2005 mTempó
08:48 p/km (6.82 km/h)Pulzus
Átlag
149
Minimum
103
Maximum
190
Edzésleírás
Training forecast: Run no more than 21km tomorrow, or 16km the day after • www.myTF.run
Útvonalad térképen
Szintemelkedés 2005 m
Átlagos pulzus: 149 bpm
Átlagos lépésszám: 67
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:16 | 1 | 06:16 | 9.57 | 24 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | 34 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | 46 | 0 | 0 | 0 | |
| 00:14:15 | 1 | 14:15 | 4.21 | 167 | 0 | 0 | 0 | |
| 00:11:25 | 1 | 11:25 | 5.26 | 104 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -79 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | -79 | 0 | 0 | 0 | |
| 00:08:56 | 1 | 08:56 | 6.72 | 57 | 0 | 0 | 0 | |
| 00:09:07 | 1 | 09:07 | 6.58 | 69 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | -66 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 14 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | -9 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | -141 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | -138 | 0 | 0 | 0 | |
| 00:15:04 | 1 | 15:04 | 3.98 | 184 | 0 | 0 | 0 | |
| 00:08:55 | 1 | 08:55 | 6.73 | -8 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | -23 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -115 | 0 | 0 | 0 | |
| 00:10:05 | 1 | 10:05 | 5.95 | -47 | 0 | 0 | 0 | |
| 00:14:17 | 1 | 14:17 | 4.20 | 149 | 0 | 0 | 0 | |
| 00:13:35 | 1 | 13:35 | 4.42 | 147 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 0 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -64 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -104 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -113 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | 27 | 0 | 0 | 0 | |
| 00:13:08 | 1 | 13:08 | 4.57 | 123 | 0 | 0 | 0 | |
| 00:11:29 | 1 | 11:29 | 5.22 | 74 | 0 | 0 | 0 | |
| 00:10:52 | 1 | 10:52 | 5.52 | 67 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | -38 | 0 | 0 | 0 | |
| 00:07:53 | 1 | 07:53 | 7.61 | -113 | 0 | 0 | 0 | |
| 00:14:07 | 1 | 14:07 | 4.25 | 140 | 0 | 0 | 0 | |
| 00:17:03 | 1 | 17:03 | 3.52 | 170 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | -57 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -80 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | -29 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | -25 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | -105 | 0 | 0 | 0 | |
| 00:07:13 | 0.89 | 08:07 | 7.40 | -162 | 0 | 0 | 0 |
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