Allics futás
Sport
(edzés)
Edzés ideje
03:14:02Távolság
30.61 km Szint: 461 mTempó
06:20 p/km (9.47 km/h)Pulzus
Átlag
146
Minimum
86
Maximum
173
Edzésleírás
438 Training Load. -- from COROS Training forecast: avoid running tomorrow, and no more than 7km the day after • Mileage:🟠 • www.myTF.run
Útvonalad térképen
Szintemelkedés 461 m
Átlagos pulzus: 146 bpm
Átlagos lépésszám: 87
Átlagos teljesítmény: 184 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:35 | 1 | 06:35 | 9.11 | 8 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -11 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | 2 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | 6 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | 14 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | 10 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | 0 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | 7 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | 47 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 49 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | 28 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -39 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | -62 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 8 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 71 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -4 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | -82 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 14 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | 66 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | 28 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -37 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -44 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -37 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -5 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 1 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -10 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -12 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -6 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -5 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 11 | 0 | 0 | 0 | |
| 00:03:58 | 0.61 | 06:30 | 9.23 | -4 | 0 | 0 | 0 |
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