CsiriBá futás
Sport
(edzés)
Edzés ideje
03:24:52Távolság
39.22 km Szint: 526 mLépésszám: 16009
Tempó
05:13 p/km (11.49 km/h)Pulzus
Átlag
164
Minimum
104
Maximum
199
Útvonalad térképen
Szintemelkedés 526 m
Átlagos pulzus: 164 bpm
Átlagos lépésszám: 78
Átlagos teljesítmény: 181 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:27 | 1 | 05:27 | 11.01 | -27 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | -41 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | -4 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | -1 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | 0 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | 1 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | 1 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | 35 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | 47 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | 40 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | -23 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | 67 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | 76 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | 77 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 39 | 0 | 0 | 0 | |
| 00:04:49 | 1 | 04:49 | 12.46 | -17 | 0 | 0 | 0 | |
| 00:05:16 | 1 | 05:16 | 11.39 | -36 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | -48 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | -27 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | -61 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | -93 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | -47 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | 7 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | -11 | 0 | 0 | 0 | |
| 00:04:14 | 1 | 04:14 | 14.17 | -2 | 0 | 0 | 0 | |
| 00:04:22 | 1 | 04:22 | 13.74 | -3 | 0 | 0 | 0 | |
| 00:04:52 | 1 | 04:52 | 12.33 | -2 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | -5 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | -3 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | -3 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | -4 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | -3 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | -3 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | 2 | 0 | 0 | 0 | |
| 00:05:16 | 1 | 05:16 | 11.39 | 1 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | 1 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | 5 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | 23 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | 18 | 0 | 0 | 0 | |
| 00:01:20 | 0.22 | 06:04 | 9.90 | 7 | 0 | 0 | 0 |
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